My List

Ok I have completed my list. I have written some things on a piece of card and plan on taking this in my bag whenever I go out. I feel that, since when we panic the mind goes blank, this could help to remind you of what is important. Also I feel it might even simply act as a distraction at the time. My points are -

• You CAN do this
• Don't let it win
• You are doing what you want to be doing
• This will pass
• You are bigger than this
• Think of your future
• You will be disappointed if you give into this
• Tap (eft)
• You will feel amazing when you get through this
• Think of the blog (i like to report news of SUCCESS to show it is possible)
• This is a stupid reaction. You can make this go away
• Breathe!
• You will be so much stronger if you push through this
• This is where you want to be

For many years I have been good at making panic disappear when I am at home. I can relax in my bedroom or i can find some activity to take my mind off it. When I panic now i flee for home to the comfort of my bedroom again but now I want to learn to make that panic go away when I am outside. My mind was quite blank in writing the list but I think I have mentioned the basics, I can add to it later if I need to.