Saturday, 7 March 2015

6 week FREE Depression/Anxiety Course

Hi guys,

Before my next personal post, I wanted to give you another link you may be interested in.

I found this course quite by accident but it has grabbed my attention and, again, ive signed up.

A completely free course by a psychotherapist called Hugh MacNab.  According to the description, he has a personal mission to help as many people as possible recover from anxiety or depression.  The methods he uses have been adapted for video and are available in a carefully planned series of 5 sessions over 6 weeks.

Ill leave you to watch his video and decide for yourself..