Sunday 7 December 2014

Having a Panic Attack?

http://www.panic-away-program.com/audio-app/thanks-here-is-your-download.html

A handy little download for when your feeling anxious.  Be it general anxiety, or heightened anxiety, this is good advice.  This is similar to how I learned to deal with my anxious moments.  Eventually, they just stopped coming! Practice makes perfect