Friday, 12 December 2008

Driving


I had to zoom out on google maps to show you the ground covered today. That red shape is getting bigger! I am soo excited. Back out again tomorrow.
Don't like to be negative but im worried that i HAVEN'T panicked. I have been so relaxed in the car and i cant help think... i should panic soon. Why can't i just accept that i am ok instead of asking the panic to visit grrr. Guess its force of habit. However i remain positive and wont let that thought hang around too long.

Thursday, 11 December 2008

Taking on the Safety Zone


As i have said before, many agoraphobic's I know are able to travel in the car, but have issues when it come's to walking. On previous posts i have talked about how i am making myself walk everyday and have been going further each time. My confidence has been growing, i have been ENJOYING my walks and the most important thing i noticed is that i just zone out and let my thoughts wander. In the past i would have been fixating on what i was doing 'this is far, how long till i get home', 'What if i panic or fall and and can't get home' and so on and so on.


Feeling my new confidence i attempted to travel in the car again is this is something i never do. Obviously i have already written about the disaster which was my first trip with my boyfriend but today we attempted it for a second time.


I wasn't thrilled with the idea but decided to go and i am really glad i did. Today in the car i travelled further than i have in years. It is actually shocking to say that since it is such a short distance but it was progress all the same. Last year i posted a picture of My little bubble (http://livingwithagoraphobia.blogspot.com/2008/01/my-little-bubble.html). Today i have posted a picture which shows the same bubble in Yellow, and where i travelled to today, in Red.
At first i was nervous, the negative thoughts came and my hands began to sweat. I focused on my boyfriend and our conversation and also told myself that I was going to be ok. If i really panicked i could close my eyes and be home really quickly. I didnt need to though. I was calm! We tried a few short drives around the block and then eventually i was telling him to go further and further. The best part for me was driving to my friends house. My friend Laura moved into her house about a year ago and i have never seen the house or been close! But today i called her and told her to look out her window and when she did i was sitting there waving. I ended the journey smiling and walked home chatty and upbeat. I look forward to our next outing. This is the first time i have truley felt that i CAN beat this. Its is actually possible

Monday, 1 December 2008

Award Winning & Getting To Know You

I have been friends with a lovely couple named Robert and Marie for many years now. Having met Marie online she told me about a blog which Robert writes telling the story 'My wife has Agoraphobia'.

I have always been a huge fan of his page, as i have forever been curious as to how the partner of an agoraphobic feels. Of course i have spoken to my own partner for his opinion, but i always wondered about those who have gotten married. Does it come to a point where they just accept their partners condition and stay with them anyway out of love? Would someone ever say to me, 'You may never go out, we may never go travelling, but i want to be with you for the rest of my life anyway'? That to me is love! I know that is a huge commitment but i also know i would be truley delighted if someone took me on 'warts and all'. Does the partner of an agoraphobic fully accept them and just get on with things, or do they always hope things get better?

I have also often wondered how i would cope if i had never become agoraphobic and had fallen in love with a guy who was housebound. I can honestly say with my hand on heart that i dont know if i could handle that. Am i incredibly selfish? It is only NOW having experienced it that i feel i could take on that relationship. I remember years ago, a long time before i ever had a panic attack or agoraphobia, i was told about a women who wouldnt leave the house. Unfortunately, my response then was... 'She needs a kick up the arse, tell her to sort herself out'. Well how wrong was i? I think about that statement a lot. You know i think karma may infact exist lol. But i have also said many times that living with agoraphobia, panic attacks or any other kind of 'problem' makes you much more sympathetic and patient.

Ok i digress, i mentioned Robert as he recommended me for a couple of awards. One is the Kreative Blogger and the other is the Lemonade award. I just want to say thank you very much and that i really appreciate it. It is always nice to know that someone takes an interest in my ramblings. Robert's blog can be found at http://mywifehasagoraphobia.blogspot.com/. I would recommend it as it shows the other side of the coin when talking about agoraphobia and just how much it affects the partner. Robert knows i have had nothing but respect for him for years as he looks after Marie, their 2 children, manages several businesses and has now just taken on a new family member, their puppy Blaze! And then you have me who struggles to just go a simple walk day after day. I think he deserves some recognition.





On a recent posting Robert answered the question, 'What are 6 things that make me happy'. I will also attempt this although to be honest it may be dull haha, but i think it may be a nice change to here these things than my views on agoraphobia all the time

  1. I have recently become very domesticated. I think it happened when i met my new partner and realised i may soon become someones...WIFE!!! Argh scary stuff but time to grow up. This has meant i have been learning to cook. I have always known how to cook but i mean i wanted to try more 'impressive' meals. As well as the cooking i have started to bake. My banana bread is very tasty and so easy to make but it is great fun as i get the kids involved too. My shortbread was like rock and could crack your teeth and my muffins were so burnt that the birds wouldnt even touch them but god loves a trier haha. All in all i am actually pretty good and take great pleasure in seeing people enjoy a meal which i have made.
  2. Music! I LOVE music and surround myself with it everyday. I like to listen to the radio, usually Radio 1 or 2 and i love to download the latest albums released. At the moment my current favourite is 'Day & Age' by the Killers but i enjoy listening to a very broad range. I can handle anything from Patsy Cline to Britney Spears (they are not my favourites, i do actually have good taste ha). Nothing pleases me more than singing at the top of my voice, even though i am terrible!!! You will often here the words 'Lynn WOULD YOU SHUT UP' being shouted through the house but hey i enjoy it.
  3. The internet. MSN, Bebo, Myspace, Youtube. Thank God for the internet. The world at your finger tips. My biggest vice is internet shopping, which reminds me i must go buy that lovely dress i just seen :)
  4. American tv shows. I can get lost in Desperate Housewives, Ugly Betty, you name it. It is escapism which i enjoy.
  5. Puzzles! Am i a geek? I dont know and i dont care but i love crosswords, suduko, codebreakers and find them extremly helpful when i am anxious, good distraction.
  6. Reading. I love to read. Similar to music my taste is very broad. I do enjoy a good autobiography but lately have been reading crime novels. Could be classed as murder mysteries actually. The author is Karin Slaughter and they were recommended to me by a friend but my favourties have to be books by Marian Keyes and Cecelia Ahern as they are light hearted and make me laugh.

I have ranted once again lol.

Seen the homeopathic women today. I do feel the remedy is working. She told me the name of my remedy, i should have written it down. It was Poly something or other but i have another 6 weeks worth. I am still determind and have been out everyday walking further and further. Had a small set back on Saturday where i felt anxious and thought 'Uh oh, here we go again' but thankfully it didnt come to anything and i felt much better the next day. I do have the fear though. The longer it is since i have had a panic the more i worry about handling the next one. Does that make sense? Silly question, i know you will understand that worry only too well!

My Boyfriend and i have made up since the disasterous drive. He knows he was wrong thank goodness. It was his frustration i suppose, but after a long talk i am confident it wont happen again (touch wood). Anyway i shall leave it there for now but will be back soon. Take Care all xx

Thursday, 27 November 2008

Difficult Drive

I am sitting here crying after what i would say was a horrible ordeal. Ok, maybe 'ordeal' is a bit strong but i will describe it anyway.

My boyfriend appeared as i was having a lie down. All the walking i have been doing lately is making me tired as my body isnt used to it. So i was lying relaxing after a busy and in my opinion successful day out. He arrived and since it is raining suggested that we go out in the car instead. I havent been on a long car journey in years. I know that a lot of agoraphobics can handle car journeys, but not walk much. I seem to be the other way around. I am never in a car. Anyway i had told him that i am up for trying the car now, my confidence has been building lately and felt i was ready to take on the challange.

I tried to explain how it would work, i need someone to be patient and support me, even if it means driving up and down my street just to get used to it. Right from the word go he was angry with me, saying i didnt trust him, he was shouting and this was BEFORE we got in the car.

In the car he shouted at me through clenched teeth telling me i am not trying at all. 'You are a 27 year old girl, it is time to get your life back'. We drove. As he drove he shouted and screamed. I looked out of the window and cried. I got further than i expected but eventually told him to turn back. He drove me home and we made off on the journey again. Again i was ok.... but when reaching my limit told him to turn back. As i write this my head is pounding so im not totally sure what he was shouting about but mostly it was about how im not trying enough, he said i couldnt go back home as we had only been out for 5 minutes. He said i need to keep driving to that point untill it doesnt scare me, and then go further. I totally agree with this....but how can you do it when someone is screaming at you??

Third time we drove there again and when i asked him to turn back instead of go further he lost it. 'So much for ******* progress'. I asked him not to speak to me like a piece of s*** and he told me to stop acting like it.

He dropped me at my house and said he didnt want to come in and sit around with me. His parting words were 'Go on... run along and sit in your bedroom because thats all your life will ever come to'.

So im drained. I wont let that happen to me. I KNOW i am doing well, and even though tonight was horrible i still did good. I am angry that someone could be that way. Im sure its frustrating for him but i dont think thats any excuse. Don't let anyone ruin your successes. I dont think he realised how much damage he could have caused tonight. I could not associate being in a car with fear, being upset and someone shouting at me. Hardly makes me want to run out and do it again. But i wont let that happen. Next time i just wont be with him.

Uh Oh its me talking on video

I decided to make a different update post and this time use video. I just watched it back and i do look horrendous but who cares, we are all friends haha...Hope you can understand my accent. Enjoy x

(Typical its sideways lol)

Monday, 3 November 2008

Homeopathy


On Thursday i had my appointment with the Homeopathic Doctor to see if there is any remedy that may help my situation. It was an interesting hour spent answering the most unexpected questions. As well as the usual questions about my anxiety and agoraphobia i was also asked things like, what do i dream about, do i like animals, what colours do i like?

I now realise that homepathic medicine is prescribed to suit the individuals health AND personality. The women explained that my medicines would be completely different from any other agoraphobic as they are tailor made to suit my needs.

I have since then researched homepathic medicine online and it seems there are some fantastic stories from people who have found their remedies very helpful. I recieved my pills on Saturday with the instructions on how to take them. It is simple enough, i have to take 2 a week. Thats it.

The problem here is my negative thoughts working over time. The women told me i can only take 2 a week because they are so 'potent'. Ok so now the word 'potent' is stuck in my head. If the pills make me anxious, are they so 'potent' that i will be anxious the entire week. I know this is totally irrational but tell my brain that! I have been reassured constantly that their are no side affects from homeppathic remedies, yet my mind wont accept it. I have even recieved an email from the women saying...

No, you will not feel more anxious but should find gradually and subtly you become a little easier in yourself and 'lighter' about life. Take the remedies and just let go... leave them do the work... we will catch up in about 4 weeks to discuss and see the changes.

I am just terrible at taking pills. I know this is due to the terrible reaction i had to my medication when i was 19. I spent a week like a zombie, my eyes were popping out of my head and i was panicking all day. I know this wont happen now but the thoughts are there. Anyway i know i will take my remedy. I actually have a feeling they will do me good. Ok, so its not a cure but if i can feel a little 'lighter' about life then i am all for it. I will let you know how it goes.

Friday, 31 October 2008

Bike Ride

Thought i would try something new and show a video of my typical bike ride. This is me beginning at the shops and heading home. This will give you an idea of how small my safe zone is... and also the lovely surroundings i see every day..not! Enjoy.