Primary One

I uploaded this picture of me in my first year of school earlier for a friend. I thought i would stick it on here and see if anyone can pic me out. Good Luck.

He is coming home

Well tomorrow Gerry returns from his week in Toronto. It has flewn by! I thought it would drag and I would miss him terribly, and at times I did, but I have also enjoyed being able to relax. There has been no one here to force me on unexpected drives or to make me feel bad when I haven't done enough (although thats not my opinion).

So thinking of his arrival I decided to write a little letter about how we will tackle things now that he is home....

I KNOW what I need to do. I know we are aiming at getting to your house and me eventually moving in. It is what we both want and the sooner it happens, the better. But I won’t be pressured. I have noticed that I do much better when I do things on MY terms! When I feel relaxed and comfortable I can do more in the car, I feel brave enough to push it a little. But when we go driving and end up fighting it just makes it seem impossible. Then it has a knock on effect and after a bad drive I feel crappy and then it takes away a bit of my confidence.

While you have been away my drives have been ok. Although there hasn’t been anyone around with a car all the time I have made the most of when I have seen Angela or when I went my drive with Karen. I know I still need to do it more often and I appreciate you always offering to take me. My walks have been getting further and i have been enjoying them. I have felt braver and walked down streets or along roads that I always avoided. I felt really proud of myself and my confidence took a little boost again. I have massive hopes for us and I see this summer being a great time for us where I achieve much more but i think i need you to stop going on as much.

Please don’t take it as a moan because I know you only want the best for me but I hate that whenever we speak you ask ‘where have you been’, ‘Have you been out’, ‘Have you been out in the car’, ‘Have you been any further’. Remember Karen said months ago that that isn’t a healthy relationship. Where I walk or drive shouldn’t be all that we are about. I know you must find it really hard and really frustrating, you have been so patient with me and I really do appreciate it, but I hope you can understand. I have so much I need to work on Gerry. Not just driving in a straight line from my house to your house. I have started with small walks but over the last few months I have visited friend’s houses, been to the pub, gone to the shops, the dentist, gone for food. This all might seem small to you but these were massive achievements for me. My confidence will build as I do more and more and soon those things will seem small to me too, but you need to understand that there is A LOT I need to work on.

I really do hope you can handle it, because i think that at the end of all of this we could have a fantastic future together. I am hoping that this letter will let you see that I am prepared to do the work that is needed and I hope you can support me and be here for me but maybe not force things on me so much. You don’t need to put pressure on me or force me to do things... because I will do those things anyway, but will do it in a much better frame of mind if it is done my way. I hope that doesn’t sound too selfish.

Getting to know you

I recently read this 'Getting to know you' section on Diver's blog. I enjoyed reading it and decided to give it a go myself.

1 ... If you could have any superhero power what would you choose?

The ability to teleport. No more walks and drive... Your just THERE

2 ... If you could relive one moment in your past, which one would you choose?

Any of the times before agoraphobia, to be free. To be far from home without a care in the world.

3 ... What is your favorite movie?

I can't choose just one. Loving Slum Dog Millionaire, Trainspotting, Leaving Las Vegas, City of God

4 ... What is your favorite comfort food?

MMmm Anything stodgy. Oh and pringles, and dip. And McDonalds and generally anything that is unhealthy as i try to avoid it usually

5 ... What is the first thing you notice when you meet someone?

Prob their character. If they are friendly or not. I usually know instinctively whether i will get on with them or not.

6 ... Something you find fascinating?

People. Life. Artists.

7 ... What is something you are passionate about?

Family, extremely so

8 ... How did you come up with your blog title?

It is pretty self explanitory

9 ... If you won the lottery, how would you spend it?

Oh im boring. Id clear all debts and take care of myself and my family. And buy a lovely home and a car.

10 ... What do you like about the opposite sex? Or what attracts you to someone?

Im 5' 10' so i would prefer someone taller than me. I like dark hair and eyes. I have to admit i quite like tattoos on men...but not too many. Cleanliness lol, someone who knows how to dress well. Patience and someone who can make me laugh. (am i asking too much haha)

11 ... What do you know for sure?

That I need the loo... brb


A - Z Meme

Attached or Single? Attached

Best Friend? Angela

Cake or Pie? Cake

Day of Choice? Friday

Essential Item? Hmmm Its a toss up between my laptop or my mobile phone

Favorite Color? Aqua

Gummy Bears or Worms? Ill opt for the bears as i dont know what the worms are

Hometown? Is where i live

Indulgence? Shopping. No item in particular. I seem to enjoy spending money that I dont have

January or July? July. Summertime :)

Kids? I am surrounded by them constantly but none of my own... yet

Life Isn’t Complete Without? Love

Marriage Date? 2010 or 2011

Number of Magazine Subscriptions? One.. and only subscribed cos i wanted the free gift.

Orange or Apple? Either

Phobia(s)? Agoraphobia of course. Fears.. elevators, heights, flying.

Quote?

My cat's breath smells like cat food - Ralph Wiggum

Reasons to Smile? My nephews.

Season of Choice? Summer. Bliss

Tag Two ... Graham and Marie

Unknown Fact About Me? I have a really bad tattoo on my ankle. A Mistake from when i was 17. It is meant to be a fairy but it is awful and the poor little thing doesnt even have a face.

Vegetable? Carrot.

Worst Habit? Smoking.

X-Ray or Ultrasound? That would involve going to a hospital so i will pass

Your Favorite Food(s)? Pasta, Pizza, Cereal (i live on the stuff)

Zodiac Sign? Capricorn

Hmmm Not too sure...

Not too sure about this layout. You people reading it are most important so let me know. Should i change it back. I get so bored of the same page but this seems a little... strange to me. Thoughts?

Be Positive

The last few time's I have written it has been about the dentist or my walks, I feel as though I have missed somethings out.

I have been receiving emails and comments on you tube and, to be honest, i have been shocked. I still find it completely mad that people say I 'inspire' them. People seems to find me brave, but there at times when that's the last thing I feel.

For example. before Gerry left for Canada he decided he wanted us to go a drive. He parked up outside my house and beeped the horn. He then called me and told me to hurry. I had just eaten dinner and was seeing to the kids, I was in the middle of things, and so i felt totally rushed. I did ask him to come in but he refused saying he was sick of sitting in my house. So to avoid a fight I ran out as quickly as i could. The whole drive felt totally sprung on me and I didn't feel mentally prepared. Out in the car I had lost the comfort that I had found in previous weeks. The only word I can use to describe it was 'exposed'. Everything around me felt too much and all that surrounded me was this small tin, i.e, the car. I told myself to relax, that it would pass and the comfort would soon set in. Unfortunately it didn't pass and i suddenly felt sick. My stomach was in knots and i really thought that I would throw up. I had to ask him to pull over. Nausea was never a symptom of my panic attacks in the past so this was new to me, although I didn't actually have a panic attack..or come close, the nausea wasn't too pleasant. It was enough to put me off the drive and ask him to take me home. As you can imagine, Gerry was less than impressed and told me I was making 'just another excuse'. He didn't come in but instead drove off as he had 'things to do'. When I got home the nausea continued but eventually faded. I still don't know if this was down to the drive or perhaps it was completely unrelated.

So it is at times like this when I don't feel brave. I feel a whole mix of emotion from anger to frustration and total hopelessness. It is easy to let times like that pull you down, but lately I have learned not to let this happen. I know that I might have a bad time in the car one day and the next day feel totally great and even go further than I had previously. I guess it is all in how we approach it, at least that's what I think it is.

For example, the night after the failed drive with Gerry my nephew's were over. It had gotten dark when they were due to go home so instead of them walking like they usually would, Gerry said he would drive them. Immediately I said I wanted to go too. So we piled into the car and drove over to my brothers house. I then popped into my brothers to say a quick hello while Gerry waited in the car. Then when I got back out we went a little drive on our own where I told him to go further. The reason for this was simply that the drive was MY choice! Someone making demands of me or telling me when I have to do something doesn't work. Time and time again this has been proven by Gerry and I. When he tells me what to do and where to go it usually ends up in a fight. But when it is my choice and he also has the correct attitude it goes really well.

Also this week my walks have gotten even longer. I have walked along streets that I haven't faced in about 3 years. It is totally true that the more you work on this the more your confidence builds. As I walked those streets I generally felt fine, the problem is that your head constantly asks you 'how do you feel'. 'Why aren't you panicking'? We have spent so long being agoraphobics that we no longer trust ourselves. Few of you may remember that I wrote about going to my local shops on my bike. I hadn't been in so long and when I finally made it I was so proud of myself, I wrote about it in a post and put up a photo. I now regularly make the trip to the shop but still did so relying on my bike. Even If i didn't ride my bike, I would walk along pushing it. Classic safety behaviour! My mind was telling me that I was more comfortable with the bike, less likely to panic and if the worst thing happened and I DID panic.... i could get home quickly to my safe place. This week though I was out on my walk and I was so close to the shops. I got closer on my next walk and then closer still. Finally on Wednesday I was the closest I have ever been. I stood there looking at the buildings and asked myself to push it further. My head said 'No'. My head told me that If I took those extra steps that I would panic. It made me feel like me walking to the shops was completely unrealistic, funny even. But then this new thought came up. This new 'positive' way of thinking has only began to grow in strength as I walk each day. I looked at the building and I told myself... 'You feel perfectly calm right now so why aren't you trying it. If you are ever going to attempt to walk to those shops you will want to attempt it NOW when feeling GOOD and not in future when you may be anxious'. And so I walked. I made it, I stayed calm and I remained there for about 10 minutes.

I guess I have forgotten to praise myself for these things. My little achievements may seem so small to other people but when i look back on how I was, things have improved so much and it has been down to me. I guess I should be proud. So I continue to walk further and the drives are ok. I still don't get out as much as i would like, but on Friday I went to a shop further away, one I hadn't been in for many many years, and I made myself go in and buy something. Following that I picked Luke up from school. Gerry likes to focus on the distance I drive from my house, and heading in the direction of his place. That is his goal. Me moving in. But i have soooo many other mountains to climb as well. I need to feel comfortable in shops, walking from the car, keeping appointments, going to the dentist, going to parties... in fact I need to learn everything from scratch! If i don't do all these things and build my confidence I will basically move from once house and into Gerry's where i will be even MORE agoraphobic. There I will live in a new town, surrounded by streets and shops that aren't familiar to me. If i cannot be confident in my walking I will be trapped there... When Gerry goes to work i will have no one to drive me from A to B, and so i think I would feel like a prisoner. If I don't learn to use buses and taxi's again I wont be able to visit my parents or friends unless I have Gerry. I don't want to rely on anybody but myself... and so I will continue working on MY things at MY pace.

Marie, who most of you will know, asked me how I have managed to make all the changes that have been happening. At first I said it was nothing really, just something switched in me, but that's not true. When I really think about it, there are a lot of things I do these days that help me with getting out and about. I know this part will be repetitive but I will try and share whats getting me through.

• Keep a diary. Write what you have done each day, no matter how small. This way you will have a sense of achievement, order and also it is a useful way of looking back and seeing just how much you have improved.
• Exercise. Ok I know not everyone enjoys this, but I do think that old saying is true... A healthy body, A healthy mind.
• Listen to relaxation cd's as much as possible. I have mentioned many times that I listen to Paul McKenna daily.
• Get into a routine. This for me was my biggest battle but I would say THE answer to my on going recovery. I slept most of the day and was up most of the night. Your not gonna make great progress if your all sleepy and foggy. Now my day is completely structured and sticking to this agenda is keeping me going.
• Don't make huge unrealistic plans. Take baby steps. When I started all of this I walked to my Gate and back everyday. When I was ready I took it further, and if you have watched my video's you will see I can walk pretty far right now.
• Do things at YOUR pace. Don't let anybody dictate to you. I would say that perhaps medical professionals could be the exception here but i really don't think anyone knows the right pace for you to do this better than you do.
• My fight against agoraphobia didn't just start with walking, I have taken on other problems I had which seemed huge in the past. I would only bath during the day and I would never take pain killers (or any medication actually). Now i bath whenever I feel like it and I have relaxed with taking pills. So maybe you could look at facing some problems you have INDOORS before taking on the ones outside?
• Talk! Anytime you have things on your mind either write it down or talk to someone. I will never bottle anything up like i did in the past. I know its not healthy for me and only leaves me sitting about brooding.
• Make the most of the days where you are feeling good. A friend pointed out to me that he makes the most of his good days because when the bad days come and he is stuck indoors he doesn't want to think... I wish I had made the most of things when I felt better. Your only going to be frustrated with yourself for not fighting back.
• Whatever task you choice, be it walking to the edge of your street, do it over and over and over again. Daily if possible. I know people might worry that their neighbours will give them funnily looks but at the end of the day who cares. Your getting your life back and that's way more important than their opinions. Also you could maybe talk on your phone so it doesn't look so strange or if you have a dog take it along. Making myself walk everyday has definitely helped me in the long run. Also if i have a day when I am feeling anxious I will maybe go a much shorter walk but I still attempt it.
• Remember that there will be bad days and don't give up when they come. The good days always return.
• Positive mental attitude. Seems so cliche but absolutely works.
• Make a list to take out with you. If you get anxious and your head gets too messed up to think it is handy to have a list that You can read that has clear statements such as, this will pass. You are better than this. You are strong and will get through this.

Ok I think I am done... for now haha. I hope it doesn't sound patronising because i KNOW I am telling you things that you already know yourself. But i honestly thought in the past that I was THE worst agoraphobic ever! Everything seemed totally impossible and I really believed that I was beyond help. So to see the change in me I can be quite suprised at myself. The hardest thing is having the motivation to put it into practice. But for me my motivation came as the days passed and I stuck to my plan in getting back out there.

Anyway I think I have rambled for long enough tonight, I will mention that I have felt so silly for going on about the dentist being so easy that last time. I have been rather sore these last few days and have finally succumbed to pain relief. BUT... don't let that put anyone off. This is one of the best things I have done in year. I mean, I have lost 11 teeth!!!! If I had left it much longer i would be lucky to have any left so don't let it get that bad. When my work is all done I will post a picture of me with a huge smile to show the end result. You probably all think I'm quite gumsy now haha. Thankfully not, all the extractions were from the back but had i left it any longer I might not have been so lucky. So.. night folks xxx

For American Readers

I have been asked to pass this onto all the American readers on behalf of a casting agency...

DO YOU HAVE A PHOBIA?


Do you have a phobia that's holding you back from enjoying life? Are you looking for help? A major cable network is casting a show that will try and help women overcome their phobias. We're looking for women who have phobias that constrict their day-to-day life and want to take the next step in overcoming their fears.

The show will put female phobic's into a therapeutic environment to help them face their fears head on. Under the guidance of counselors and through the use of therapy the goal of the show is to help these women get their lives back on track. If you're a woman who's ready to eliminate your fear once and for all, this is the show for you!


Please email us with your name, age, contact information, picture, and phobia. Be sure to also include in your e-mail a brief description of how your phobia has prevented you from living life to its fullest and why you're ready to conquer it and finally move on.

Send your e-mails to: RJLareseCasting@gmail.com.

You Tube Update

I posted the links for my 2 Youtube video's yesterday but the second video had really bad sound quality. I have now fixed this and you can hear what Luke and I are saying.

http://www.youtube.com/watch?v=BqW0UiBrc_A (Part 1)


http://www.youtube.com/watch?v=MYRf60Ikfw0 (Part 2)