Before my next personal post, I wanted to give you another link you may be interested in.
I found this course quite by accident but it has grabbed my attention and, again, ive signed up.
A completely free course by a psychotherapist called Hugh MacNab. According to the description, he has a personal mission to help as many people as possible recover from anxiety or depression. The methods he uses have been adapted for video and are available in a carefully planned series of 5 sessions over 6 weeks.
Ill leave you to watch his video and decide for yourself..
www.thehumanapproach.com
