http://www.panic-away-program.com/audio-app/thanks-here-is-your-download.html
A handy little download for when your feeling anxious. Be it general anxiety, or heightened anxiety, this is good advice. This is similar to how I learned to deal with my anxious moments. Eventually, they just stopped coming! Practice makes perfect
Sunday, 7 December 2014
Having a Panic Attack?
Posted by Lynn at 18:36
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3 comments:
Hello
I just want to start by saying thanks for writing this honest blog. I have recently been diagnosed with Agoraphobia and reading things like this really reassures me that it's not only me going through this.
I have decided to start writing my own blog through a recommendation of a friend. She told me it might help recording my feelings and reading them back when I feel a little down.
So yeah, thanks again and if you want to have a read here it is
http://argoaanon.blogspot.com/2015/01/the-start.html
Thanks again
Thanks Jack. I'm glad ive helped in some way. I look forward to reading your blog. We are certainly not alone. Good luck on your journey. Take care. X
Nice article, thanks
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