Sunday, 7 December 2014

Having a Panic Attack?

http://www.panic-away-program.com/audio-app/thanks-here-is-your-download.html

A handy little download for when your feeling anxious.  Be it general anxiety, or heightened anxiety, this is good advice.  This is similar to how I learned to deal with my anxious moments.  Eventually, they just stopped coming! Practice makes perfect

3 comments:

Unknown said...

Hello
I just want to start by saying thanks for writing this honest blog. I have recently been diagnosed with Agoraphobia and reading things like this really reassures me that it's not only me going through this.
I have decided to start writing my own blog through a recommendation of a friend. She told me it might help recording my feelings and reading them back when I feel a little down.
So yeah, thanks again and if you want to have a read here it is
http://argoaanon.blogspot.com/2015/01/the-start.html
Thanks again

Lynn said...

Thanks Jack. I'm glad ive helped in some way. I look forward to reading your blog. We are certainly not alone. Good luck on your journey. Take care. X

SDN 13 Jeunieb said...

Nice article, thanks

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