Sunday, 7 December 2014

Having a Panic Attack?

A handy little download for when your feeling anxious.  Be it general anxiety, or heightened anxiety, this is good advice.  This is similar to how I learned to deal with my anxious moments.  Eventually, they just stopped coming! Practice makes perfect


Jack Tay said...

I just want to start by saying thanks for writing this honest blog. I have recently been diagnosed with Agoraphobia and reading things like this really reassures me that it's not only me going through this.
I have decided to start writing my own blog through a recommendation of a friend. She told me it might help recording my feelings and reading them back when I feel a little down.
So yeah, thanks again and if you want to have a read here it is
Thanks again

Lynn said...

Thanks Jack. I'm glad ive helped in some way. I look forward to reading your blog. We are certainly not alone. Good luck on your journey. Take care. X

Sarah Elisa said...

I really liked this part of the article, with a nice and interesting topics have helped a lot of people who do not challenge things people should know.. You need more publicize this so many people who know about it are rare for people to know this... Success for you.....!!!

Rika Ilhayuna said...

Nice article, thanks

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